" For physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."
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John F Kennedy
REFLECTION: This quote means that our bodies if they are healthy they will be not only physical fit,but be our minds complex and subtle. For example if you were not healthy then you would be lazy and not be subtle in your mind, but if you are healthy you will be a body that is healthy and strong.
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